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Aqua Combat

January 1, 2025 @ 9:30 am - 10:15 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This easy-to-implement, explosive aqua cardio program will have you punching, kicking, and rebounding like a seasoned MMA professional. With 12 rounds of core-rotational combos and metabolic conditioning spikes, our aqua combat classes enhance muscular strength, endurance, and coordination, propelling your fitness journey to new heights.

Details

Date:
January 1, 2025
Time:
9:30 am - 10:15 am
Event Category:

Organizer

Ingrid

Venue

Lap Pool

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