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Mat Pilates

January 21, 2025 @ 8:30 am - 9:15 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating indefinitely

A stable and balanced core is the foundation of efficient movement in all exercise formats and activities of daily living.  This Mind/Body integrative class will utilize the principles and tenets of Pilates, Barre, Yoga and traditional abdominal exercises to assist in developing a more balanced and stable core. It will aid in improving flexibility, posture, muscle balance and toning. Class may utilize a variety of equipment including weights, dumbbells, the barre, etc.

 

Details

Date:
January 21, 2025
Time:
8:30 am - 9:15 am
Event Category:

Venue

Mind/Body Studio

Organizer

Kimberly

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