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Piedmont Wellness Center offers a wide variety of group exercise classes designed to meet the needs of both fitness enthusiasts and those new to exercise classes. Each class is taught by a certified instructor, trained to provide an excellent, motivating class that is sure to make you want to come back again. Participants can feel comfortable jumping right into any of our classes, including yoga, Pilates, cycling, Zumba, pool aquatics and more.
Strong(Her)
This 4-week, 8-session program designed for women will teach you how exercise and weight training can make a positive impact on your life. This program is ideal for all fitness levels and led by degreed and certified fitness specialists. Join now for only $99 per person. This program is for facility members only.
For more information please contact us at 678-604-6275 or complete our contact form here.
Partner Yoga is focused around de-stressing and centering oneself through a meditative-focused yoga experience. With the help of your partner, you will improve your flexibility, bodily awareness, and stress management, this class is exactly what you are looking for! Prepare to leave each class better than you entered and ready to take on the world!
Yoga is focused around de-stressing and centering oneself through a meditative-focused yoga experience. If you are looking to improve your flexibility, bodily awareness, and stress management, this class is exactly what you are looking for! Prepare to leave each class better than you entered and ready to take on the world.
Chair class is an excellent option for participants with various limitations that make it difficult to attend other, more advanced class offerings. This class focuses on many of the same aspects of fitness like strength, cardiovascular endurance, and flexibility, but with the added stability & safety of a chair. So, if you want to work on your fitness with added safety measures, try this one out!
Chair class is an excellent option for participants with various limitations that make it difficult to attend other, more advanced class offerings. This class focuses on many of the same aspects of fitness like strength, cardiovascular endurance, and flexibility, but with the added stability & safety of a chair. So, if you want to work on your fitness with added safety measures, try this one out!
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Utilizing a combination of bodyweight & various equipment with a focus on improving aerobic capacity, this class is a great compliment to the many strength classes already offered.
For more information please contact us at 678-604-6275 or complete our contact form here.
*You are responsible for exercising within your limits and assume all risk of injury to your person or property. To the extent permitted by law, Power Wellness Management, Piedmont Wellness Center and their affiliates disclaim any and all liability in connection with the use of this platform.
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Piedmont Wellness Center - 200 Trilith Parkway - Fayetteville, Georgia - 30214 - 678-604-6275
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