Archives : February, 2021

February 23, 2021, 9:00 am

Exercises to Support Heart Health

By: Piedmont Staff

February is not just for sharing candy hearts but protecting one of our vital organs. American Heart Month®, is a time the nation turns its attention to keeping families and communities free from heart disease. Being active is a key step to toward good heart health.

Categories: Healthy Tips

February 16, 2021, 9:00 am

4 Signs You’re Overtraining

By: Piedmont Staff

Check out our latest blog post on 4 signs your overtraining.

Categories: Healthy Tips

February 9, 2021, 10:30 am

3 Vegan Treats for Valentine’s Day

By: Piedmont Staff

Check out these 3 vegan treats for Valentine’s Day!

Categories: Healthy Tips

3 Vegan Treats for Valentine’s Day

By: Piedmont Staff

Check out these 3 vegan treats for Valentine’s Day!

Categories: Healthy Tips

February 2, 2021, 9:00 am

Our Favorite Low-Impact Workouts

By: Piedmont Staff

Low-impact exercises will help you achieve a cardio or strength training workout that alleviates stress and pressure on your joints. Plus, these exercises are ideal for supporting expectant mothers, chronic medical issues, those new to exercise, injuries and more.

Categories: Healthy Tips