Wellness Center's Blog

3 Healthy Sweets for Valentine’s Day

By: Piedmont Wellness Staff

February 13, 2024, 10:00 am - Categories: Health & Fitness, Healthy Tips

Valentine’s Day is a time to celebrate love, and what better way to do that than with delicious and healthy treats? Ditch the store-bought sweets and whip up these delightful homemade creations to share with your loved one (or simply enjoy yourself!)

1. Yogurt Parfait with Fresh Fruit

This classic treat is simple, versatile, and healthy. Layer plain yogurt with your favorite fruits, like berries, mango, or kiwi. For extra richness, drizzle with a touch of honey or sprinkle with granola or chopped nuts. This parfait is packed with protein, probiotics, and vitamins, making it a satisfying and nutritious treat.

2. Strawberries and dark chocolate

This timeless Valentine’s Day favorite gets a healthy makeover with dark chocolate. Melt dark chocolate (70% cacao or higher for maximum health benefits) and dip fresh strawberries into it. Let them cool on a parchment-lined baking sheet for a delicious and healthy treat. You can also get creative and drizzle the chocolate with melted white chocolate or sprinkle with chopped nuts or edible rose petals.

3. Fruit Salad

A refreshing fruit salad is perfect for a light and healthy Valentine’s Day dessert. Combine your favorite fruits, such as oranges, grapes, strawberries, and pineapple. For a zesty twist, make a dressing with fresh mint leaves, lime juice, and a touch of honey. This salad is packed with vitamins, minerals, and antioxidants, making it a guilt-free way to indulge your sweet tooth.

These are just a few ideas to get you started on your journey to a healthy and delicious Valentine’s Day. Remember, it’s all about celebrating love in a way that nourishes both your body and your soul. So, get creative, have fun, and enjoy the sweetest day of the year!

REFERENCE: https://www.acefitness.org/resources/everyone/blog/7105/6-satisfying-no-added-sugar-snacks/