Wellness Center's Blog

Benefits of Group Fitness

By: Piedmont Wellness Staff

July 9, 2024, 10:00 am - Categories: Health & Fitness

If you’re looking for a way to switch up your gym routine, group fitness classes are a great option for adding variety to your workout. Not only are group fitness classes a fun addition to your fitness, but they’re also beneficial in other ways too. Here are four benefits of attending a group fitness class:

1. It will help you explore your interests.
No matter where you want to start in your fitness journey, there’s a group fitness class for that. From strength to cardio, there’s something for every interest. Trying different classes can help you determine where your interests lie and find an exercise routine you’re excited about.

2. It will help you build your fitness community.
One of the biggest obstacles of exercising is a lack of support system. By attending group fitness classes, you will meet a variety of people with different interests. Finding like-minded people might help you become more comfortable in the gym, and therefore, you’ll be more likely to continue exercising.

3. It helps you set an exercise schedule.
Group fitness classes run on a schedule, being offered on set days and times throughout the week. Finding an exercise class that you enjoy will help you establish times to come back to the gym for the next class. Pretty soon, you’ll have a set fitness schedule in place.

4. It will improve your mental and physical health.
Exercise is a great way to improve your physical health, as it improves cardiovascular health, muscle strength and more. In addition to your physical health, exercise is shown to improve your mental health too, as it can boost your mood. Group fitness classes in particular can boost your mental health because of the community you build there.

Whether you’re just starting your fitness journey or are looking for something new, group exercise classes are a great way to expand your fitness goals. Did you know we offer a variety of group exercise classes? Whatever your interests and skill level, explore our variety of class offerings. Come in for a visit and we’ll be happy to get you started.

REFERENCE: https://www.verywellfit.com/group-fitness-benefits-5215497