Wellness Center's Blog

Summer Health Cooking Series

By: Piedmont Wellness Staff

June 14, 2024, 12:16 pm - Categories: Center News, Health & Fitness

Prepare Your Plates for Summer

Join us for an exciting summer cooking series. This June through August, Piedmont Wellness Center will be hosting a series of six cooking classes focusing on healthy and balanced cooking. Nora Borcea Pullen, founder of In the Kitchen with Nora, will teach the fundamentals of cooking and the benefits of healthy eating for your body. Learn a variety of delicious ways to nourish and fuel your body so you can become your healthiest self.

Event Schedule:

June

Wellness on a Plate: Principles of Healthy Cooking

Explore the basics in this class. Learn what you should be eating to have healthy and nourishing meals.
Date: Monday, June 24
Time: 4:30pm

July

Power Salad Jars: Meal Prep for Success

In a time crunch? Learn great recipes to take with you on the go. Salad jars are a great way to create a compact, nutritious and sustainable meal.
Date: Wednesday, July 10
Time:10:30am

Healthy Eating for Women’s Vitality

This cooking class is perfect for anyone looking to learn how to better cook for women’s overall wellbeing.
Date: Monday, July 22
Time: 5:00pm

August

Eating for Peak Fitness

Learn what to cook to help you improve muscle mass and achieve peak fitness.
Date: Friday, August 9
Time: 4:30pm

How to Make a Quick & Nourishing Meal in Less than 20 Minutes

For busy days, this cooking class will teach you quick and nourishing meals that will leave you feeling satisfied.
Date: Friday, August 23
Time: 4:30pm

Register Now.

Don’t miss this exciting summer cooking series. Whether you’re cooking for one or a whole family, you will learn all the benefits of healthy eating, as well as some tasty recipes. This event is open to the community.

For more information, please call 678.604.6275or visit the Member Services desk.