An event every week that begins at 6:00 pm on Monday, repeating indefinitely
An event every week that begins at 9:00 am on Monday and Thursday, repeating indefinitely
Aqua Intervals is an intense and engaging workout geared for all levels. Alternating between short, but intense bursts of activity and lower-intensity recovery periods, it is an efficient way to burn calories, lose fat while maintaining muscle, train your heart to be stronger and improve your metabolism.
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