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Human Performance Program Schedule

Recurring

High Intensity Step Class

Human Performance Turf

This class will feature choreographed movements on a raised platform or step. This class will have upbeat music and focus on cardiovascular endurance, coordination, and lower body strength. Participants follow the instructor’s cues to step up, down, and around the platform, creating a fun and effective workout. Plus, there will be strength training and cardio […]

Recurring

High Intensity Step Class

Human Performance Turf

This class will feature choreographed movements on a raised platform or step. This class will have upbeat music and focus on cardiovascular endurance, coordination, and lower body strength. Participants follow the instructor’s cues to step up, down, and around the platform, creating a fun and effective workout. Plus, there will be strength training and cardio […]

Recurring

High Intensity Step Class

Human Performance Turf

This class will feature choreographed movements on a raised platform or step. This class will have upbeat music and focus on cardiovascular endurance, coordination, and lower body strength. Participants follow the instructor’s cues to step up, down, and around the platform, creating a fun and effective workout. Plus, there will be strength training and cardio […]

Recurring

High Intensity Step Class

Human Performance Turf

This class will feature choreographed movements on a raised platform or step. This class will have upbeat music and focus on cardiovascular endurance, coordination, and lower body strength. Participants follow the instructor’s cues to step up, down, and around the platform, creating a fun and effective workout. Plus, there will be strength training and cardio […]

Recurring

High Intensity Step Class

Human Performance Turf

This class will feature choreographed movements on a raised platform or step. This class will have upbeat music and focus on cardiovascular endurance, coordination, and lower body strength. Participants follow the instructor’s cues to step up, down, and around the platform, creating a fun and effective workout. Plus, there will be strength training and cardio […]

Recurring

High Intensity Step Class

Human Performance Turf

This class will feature choreographed movements on a raised platform or step. This class will have upbeat music and focus on cardiovascular endurance, coordination, and lower body strength. Participants follow the instructor’s cues to step up, down, and around the platform, creating a fun and effective workout. Plus, there will be strength training and cardio […]

Recurring

High Intensity Step Class

Human Performance Turf

This class will feature choreographed movements on a raised platform or step. This class will have upbeat music and focus on cardiovascular endurance, coordination, and lower body strength. Participants follow the instructor’s cues to step up, down, and around the platform, creating a fun and effective workout. Plus, there will be strength training and cardio […]

Recurring

High Intensity Step Class

Human Performance Turf

This class will feature choreographed movements on a raised platform or step. This class will have upbeat music and focus on cardiovascular endurance, coordination, and lower body strength. Participants follow the instructor’s cues to step up, down, and around the platform, creating a fun and effective workout. Plus, there will be strength training and cardio […]

Recurring

High Intensity Step Class

Human Performance Turf

This class will feature choreographed movements on a raised platform or step. This class will have upbeat music and focus on cardiovascular endurance, coordination, and lower body strength. Participants follow the instructor’s cues to step up, down, and around the platform, creating a fun and effective workout. Plus, there will be strength training and cardio […]

Recurring

High Intensity Step Class

Human Performance Turf

This class will feature choreographed movements on a raised platform or step. This class will have upbeat music and focus on cardiovascular endurance, coordination, and lower body strength. Participants follow the instructor’s cues to step up, down, and around the platform, creating a fun and effective workout. Plus, there will be strength training and cardio […]

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