An event every week that begins at 8:00 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely
An event every week that begins at 5:30 pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely
An event every week that begins at 8:00 am on Saturday, repeating indefinitely
Perform + offers a strength-based focus on foundational
lifts such as squats, deadlifts, lunges, etc. In this class you
will learn proper form and train all planes of movement
while progressively building strength and endurance
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