Relax deeply and still the noise in your busy mind. Enjoy deep stretches in the fabric taking time in each pose.
Students must be able to get up/down to/from the floor easily to be able to do this class.
Class Policies:
- Enrollment is strongly encouraged via our Center App or through Member Services.
- Arrive for class at least 10 minutes prior to the class start time. Failure to do so will result in forfeiting your spot.
- Absolutely no jewelry, buttons, zippers, snaps or velcro permitted.
- Clothing must be clean and free of sweat. Fabrics are used multiple times throughout the day before being laundered.
- We reserve the right to decline participation in the class should any of the above not be followed.
- Class format subject to change due to instructor availability.