A full-body workout using weight plates, barbells and resistance bands combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.

A full-body workout using weight plates, barbells and resistance bands combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.

A full-body workout using weight plates, barbells and resistance bands combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.

A full-body workout using weight plates, barbells and resistance bands combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.

A full-body workout using weight plates, barbells and resistance bands combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.

A full-body workout using weight plates, barbells and resistance bands combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.

A full-body workout using weight plates, barbells and resistance bands combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.

A full-body workout using weight plates, barbells and resistance bands combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.

A full-body workout using weight plates, barbells and resistance bands combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.

A full-body workout using weight plates, barbells and resistance bands combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.