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Mat Pilates

December 17 @ 5:30 pm - 6:10 pm

|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

A stable and balanced core is the foundation of efficient movement in all exercise formats and activities of daily living.  This Mind/Body integrative class will utilize the principles and tenets of Pilates, Barre, Yoga and traditional abdominal exercises to assist in developing a more balanced and stable core. It will aid in improving flexibility, posture, muscle balance and toning. Class may utilize a variety of equipment including weights, dumbbells, the barre, etc.

Details

Date:
December 17
Time:
5:30 pm - 6:10 pm
Event Category:

Venue

Group Exercise Studio
FL

Organizer

Rhonda

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