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TRX Pop-Up Class

December 8, 2024 @ 3:00 pm - 3:45 pm

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One event on December 8, 2024 at 3:00 pm

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

Details

Date:
December 8, 2024
Time:
3:00 pm - 3:45 pm
Event Category:

Organizer

Erin

Venue

Mind/Body Studio

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