MixxedFit
Mind/Body StudioMIxxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.
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MIxxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.
Chair One Fitness is a super fun chair-based dance fitness program with activities of daily living incorporated into all our cool dance moves.
Aqua Fit is an intermediate level exhilarating water class combining strength & cardiovascular modalities to really get the heart rate up and improve overall strength, all while doing it in a low impact environment!
MIxxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.
Chair One Fitness is a comprehensive chair exercise program designed for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity. It is designed to keep individuals mobile to ensure they remain progressive in daily function and/or recovery. This program was designed […]
MIxxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.
Chair One Fitness is a super fun chair-based dance fitness program with activities of daily living incorporated into all our cool dance moves.
Aqua Fit is an intermediate level exhilarating water class combining strength & cardiovascular modalities to really get the heart rate up and improve overall strength, all while doing it in a low impact environment!
Join Mo for a Holiday MixxedFit class on the Turf! We want to see everyone decked out in their best festive attire! Mixxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.
Chair One Fitness is a comprehensive chair exercise program designed for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity. It is designed to keep individuals mobile to ensure they remain progressive in daily function and/or recovery. This program was designed […]
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Piedmont Wellness Center - 200 Trilith Parkway - Fayetteville, Georgia - 30214 - 678-604-6275
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