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Human Performance Program Schedule

Recurring

Dumbbell Fusion

Group Exercise Studio FL

Dumbbell Fusion is a full body workout that focuses on resistance training.

Recurring

Lower Body Fusion

Group Exercise Studio FL

Trim, tone, and strengthen your entire lower body as you use barbells, free weights, resistance bands, and body weight to work the biggest muscles in your body! The class features strength-training circuits. This class is for all levels of fitness, with both high intensity and low-impact options.

Recurring

TRX

Mind/Body Studio

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

Recurring

Dumbbell Fusion

Group Exercise Studio FL

Dumbbell Fusion is a full body workout that focuses on resistance training.

Recurring

Lower Body Fusion

Group Exercise Studio FL

Trim, tone, and strengthen your entire lower body as you use barbells, free weights, resistance bands, and body weight to work the biggest muscles in your body! The class features strength-training circuits. This class is for all levels of fitness, with both high intensity and low-impact options.

Recurring

TRX

Mind/Body Studio

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

Recurring

Dumbbell Fusion

Group Exercise Studio FL

Dumbbell Fusion is a full body workout that focuses on resistance training.

Recurring

Lower Body Fusion

Group Exercise Studio FL

Trim, tone, and strengthen your entire lower body as you use barbells, free weights, resistance bands, and body weight to work the biggest muscles in your body! The class features strength-training circuits. This class is for all levels of fitness, with both high intensity and low-impact options.

Recurring

TRX

Mind/Body Studio

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

Recurring

Dumbbell Fusion

Group Exercise Studio FL

Dumbbell Fusion is a full body workout that focuses on resistance training.

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