Chair Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses with the safety and support of a chair. With the freedom offered by the fabric & stability offered by the chair, experience a whole new way to stretch, meditate, and loosen up the […]
There are three basic tensions in life, muscular, emotional and mental. The scientific practice of Yoga Nidra is a method to remove these tensions. Yoga Nidra is a space between consciousness and sleep. Participants have the option to be suspended in the aerial fabric (in the beloved silkworm pose) or comfy on your own mat […]
Chair Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses with the safety and support of a chair. With the freedom offered by the fabric & stability offered by the chair, experience a whole new way to stretch, meditate, and loosen up the […]
Gentle Flow Yoga is focused around de-stressing and centering oneself through a meditative-focused yoga experience. If you are looking to improve your flexibility, bodily awareness, and stress management, this class is exactly what you are looking for! Prepare to leave each class better than you entered and ready to take on the world!
Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses. With the support and freedom offered by the fabric, experience a whole new way to stretch, meditate, and loosen up the entire body. Class Policies: Enrollment is strongly encouraged via our Center App or […]
Start your day with a series of hip and heart openers. Alignment based focus on lengthening and opening the body. Release toxins and promote a good mood for a great day.
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Please note that this program does not use the screen.
Relax deeply and still the noise in your busy mind. Enjoy deep stretches in the fabric taking time in each pose. Students must be able to get up/down to/from the floor easily to be able to do this class. Class Policies: Enrollment is strongly encouraged via our Center App or through Member Services. Arrive for […]
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
Chair Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses with the safety and support of a chair. With the freedom offered by the fabric & stability offered by the chair, experience a whole new way to stretch, meditate, and loosen up the […]
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