Mind/Body Studio

DDPY REBUILD is a unique program designed specifically for those 55 years and older and those who struggle with limited mobility.  Through a progressive series of workouts, you’ll build strength, increase flexibility, decrease pain, and turn back the hands of time.  If you’re ready to REBUILD YOUR LIFE, then DDPY REBUILD is the perfect fit.

DDP Yoga combines the very best of yoga, old-school calisthenics, and dynamic resistance to create an effective fitness plan. It allows anyone to get a great cardio workout, increase flexibility, strengthen core muscles and experience almost no joint impact.

A creative and dynamic form of yoga that uses breath to link physical yoga postures. Each class is different and postures are sequenced in a way to help increase flexibility, strengthen and tone muscles, and allow you to tune in to your body’s own rhythm.

A creative and dynamic form of yoga that uses breath to link physical yoga postures. Each class is different and postures are sequenced in a way to help increase flexibility, strengthen and tone muscles, and allow you to tune in to your body’s own rhythm.

Yin Yoga is a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine.

Aerial Yoga is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses. With the support and freedom offered by the fabric, experience a whole new way to stretch, meditate, and loosen up the entire body. Class Policies: Enrollment is strongly encouraged via our Center App or […]

Build strength using the fabric for planks, push ups, pull ups, lunges, squats, etc.. Class begins with aerial stretches, adds strength building moves and concludes with the option of inversions and silkworm. The aerial poses we love with strengthening most of us need. Class Policies: Enrollment is strongly encouraged via our Center App or through […]

Chair Aerial Strengthening Class is a unique and exciting form of yoga that suspends you in fabric as you practice many different poses with the safety and support of a chair. With the freedom offered by the fabric & stability offered by the chair, experience a whole new way to strengthen, stretch, meditate, and loosen […]