Pop in during your lunch break for a quality workout and finish off the rest of your day strong! The format of this class will be an abbreviated version of our Perform+ that will maintain strength, mobility, and endurance.
Perform + offers a strength-based focus on foundational lifts such as squats, deadlifts, lunges, etc. In this class you will learn proper form and train all planes of movement while progressively building strength and endurance
Have you been out of the gym for a while and desire to get back to performing how you use to? Perform 101 is the perfect solution! This class will be dedicated to teaching and fine-tuning fundamental exercises while working on mobility and building stamina. It will also serve as a bridge program into our Perform + class.
Aqua Intervals is an intense and engaging workout geared for all levels. Alternating between short, but intense bursts of activity and lower-intensity recovery periods, it is an efficient way to burn calories, lose fat while maintaining muscle, train your heart to be stronger and improve your metabolism.
Perform Pro aims to enhance performance, aid recovery, and improve overall strength. This class is an advanced class that uses split training to focus on specific muscle groups during each workout session. Our coaches are focused on what participants can achieve rather than their limitations. The movements in Perform Pro will be constantly varied, high-intensity, […]
Pace class is a fusion of cardio and strength training. Strength training and Cardio training improve your movement quality and quality of life. Bringing these two together empowers us to improve our internal health and live longer, healthier lives. This format will push you to your limit and test your effort level each day. To […]
Experience this advanced class for individuals who are well-versed in weight training and enjoy lifting heavy and moving with power. This class will be dedicated to Olympic/Power lifting and plyometrics.
Elite HP (high school) is geared towards our more seasoned high school athletes that are looking to take their skills to the next level. This class will focus in on fine tuning skills that can be applied directly to each athlete’s field of play.
Jump Start (middle school) offers a safe environment for young athletes that are new to athletics and/or organized sports. Our goal is to build a solid foundation of speed, agility, and strength for their bright futures to come.
Perform + offers a strength-based focus on foundational lifts such as squats, deadlifts, lunges, etc. In this class you will learn proper form and train all planes of movement while progressively building strength and endurance
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Piedmont Wellness Center - 200 Trilith Parkway - Fayetteville, Georgia - 30214 - 678-604-6275
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